Coaching Staff
Mike Lambdin
Has had CrossFit level 1 Certification since April of 09
NASM Personal Training Certification
CI-CPT Certification
Has owned Decatur Health Club, Gold’s Gym, and presently is the owner of Club Fitness of Decatur for the last 18 years
Interest Include:
Snow Skiiing
Have completed 3 marathons
Spending time with Family and Friends
And a little Rathje therapy when needed
Kelly Allen
Kelly new pr 215lbs. at regionals
CrossFit Level 1 Certified since March of ‘09
CrossFit Gymnastic Certified since January ‘10
Finished 5th place overall at the CrossFit Sectionals Feb, 13 &14 in St. Charles Missouri
Finished 5th Place overall in the North Central Regional May 1st and 2nd in Castle Rock, Colorado.
Played high-school basketball, volleyball, and softball
Senior female athlete of the year
MVP Basketball, Volleyball, and Softball
College:
Lakeland Community College Basketball All-American and MVP Soph. year
University of Illinois at Springfield played basketball
Interests:
Walking her beauitful Golden Retriever Barrett
Playing Co-ed softball
Hanging out with friends and family
Recent Comments