March 31st 2010
Tuesday, March 30, 2010 @ 07:03 PM Author: admin
Great job yesterday Tom!
SPLIT JERK 1-1-1-1-1-1-1
Then run 1 mile for time
STRENGTH WOD
Snatch 80% 5×3
Great job everyone yesterday! Heath, Kristen, Dustin amazing effort very proud of you! Jon and Elgin way to kick that wod’s a$$!
Elgin and "Miguel" Jon rocking the WOD
MLCrossfitters kicking butt!
Everyone is doing a great job make me love my job! You all have been so great to have. Just keep working hard and things will become easier, never easy or it wouldn’t be Crossfit! Looking forward to see everyone’s max’s on split jerks! Mike evrything is fine matter of fact just stay for a little while longer been kind of peaceful…just kidding! See you Thursday!
I am flying back tonight and can not wait 2 get me back in better shape. I have enjoyed reading your comments while in Aspen and wished everyone that gets on our website would leave me and Kelly your comments. You do not realize how this helps us. See u Thursday.
Great Job in the AM ladies… Robin getting 110lb on her split jerk and Kourtney at 135lbs great job! Hopefully the night classes will step up!
Heard about u Robin H…how do u spell SAND BAG…so proud of u any how!!!…time to step it up!!