July 29, 2010 « MLCrossfit.com

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July 29, 2010

Wednesday, July 28, 2010 @ 08:07 PM Author: admin

Looks like this wod is getting the best of you! Can you say VACATION

Complete as many rounds in 15 minutes as possible of:

5 Overhead Squats (75/45)

10 Push Ups

15 Sit Ups

Strength wod: Clean & Jerk 85% 3X3

This entry was posted on Wednesday, July 28th, 2010 at 8:36 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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July 29, 2010

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