July 28, 2010
Tuesday, July 27, 2010 @ 08:07 PM Author: admin
Will U come and run with us today??????
Will U come and run with us today??????
For Time: (refer back to 10/27/09)
21 – 18 – 15 – 12 – 9
Snatch (75 / 55)
400 Meter Run
Hannah has really made GREAT strides since starting MLCF.
Strength wod: Front Squat - 80% - 5 X 3
I need to get back in there with my crossfit family and run/get my ass kicked!!!! Don’t forget about me……I will be back!!!!!
Deana who?
Deana? Barry?…..Who are these bloggers?…..Oh yea, they used to be part of the noon group.
Hey, Dave: By the end of the week, I will have been at the noon group as much as you have, but of course when I wasn’t present, I wasn’t laying somewhere on a beach with a straw in a Tequilla bottle. But then, I’m just the jealous type.