July 27, 2010 « MLCrossfit.com

September 2010
M	T	W	T	F	S	S
« Aug
	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30

July 27, 2010

Monday, July 26, 2010 @ 08:07 PM Author: admin

I will see you today I hope.

“Roy”

5 rounds for time of:

225 / 150 Deadlift – 15 reps

20 Box Jumps – 24″ / 20″

25 Pull Ups (sorry)

Strength WOD: Snatch - 75% - 5 X 4

This entry was posted on Monday, July 26th, 2010 at 8:52 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

MLCrossfit.com

Recent Comments

Blogroll

MLCrossfit Calendar

Archives

Site Search

MLCrossFit Login

July 27, 2010

I will see you today I hope.

“Roy”

Leave a Reply