July 26, 2010 « MLCrossfit.com

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July 26, 2010

Sunday, July 25, 2010 @ 07:07 PM Author: admin

100 pull ups!!!!!!!

“Angie”

For time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Body Squats

Michael has been asking for Angie for a while now.

Strength wod: Back Squat test for 1 rep max

This entry was posted on Sunday, July 25th, 2010 at 7:42 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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July 26, 2010

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