July 24, 2010 « MLCrossfit.com

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July 24, 2010

Friday, July 23, 2010 @ 08:07 PM Author: admin

Big strong COP doing a little jump rope

CrossFit Total

Back Squat 1 rep max

Shoulder Press 1 rep max

Deadlift 1 rep max

Kim is working out and staying in shape for softball.

This entry was posted on Friday, July 23rd, 2010 at 8:46 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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July 24, 2010

Big strong COP doing a little jump rope

CrossFit Total

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