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July 23, 2010

Thursday, July 22, 2010 @ 10:07 PM Author: admin

Terri doing KB swings

For Time:

50 Wall Balls

40 Double Unders (4 X 1 regular)

30 Kettlebell Swings

20 Walking Lunges

10 Box Jumps

?????? doing jump boxes

Strength wod: SP/PP/BP - 90% - 5 X 1rep

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July 23, 2010

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