July 22, 2010
Wednesday, July 21, 2010 @ 08:07 PM Author: admin
Kelsey will love this workout!
“Kelsey”
800 Meter Run
50 Push ups
50 Sit ups
400 Meter Run with weighted ball (20/14)
50 Push Ups
50 Sit ups
400 Meter Run
50 Push ups
50 Sit Ups
BRRRRRRR. It is cold outside.
Strength WOD: Deadlift 85% - 3 X 3
Kelsey 20:00
Woooo!! We have to do this again before I leave
not bad for a guy your age
Did this one at home. I rowed instead of the run. 1600 meters, 800, 400. Tough!! My last round of pushups were like 3 at a time…sometime 1 at a time!! ugh!
So you didn’t carry a ball? Yea, gotta say, while tough, the whole “carry a frickin ball a 1/4 mile” thing makes a difference…as is in the WOD sucks a whole lot more!