July 21, 2010 « MLCrossfit.com

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July 21, 2010

Tuesday, July 20, 2010 @ 08:07 PM Author: admin

Jim - Squat Snatches today

‘Amanda”

Three rounds, 9 – 7 – and 5 reps, for time of:

Muscle ups ( 3 Pull ups / 3 Dips per M.U.)

135 / 95 pound Squat Snatch

Strength WOD: Clean & Jerk - 80% - 5 X 3

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July 21, 2010

Jim - Squat Snatches today

‘Amanda”

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