Archive for July 27th, 2010
July 28, 2010
Tuesday, July 27, 2010 @ 08:07 PM Author: admin
Will U come and run with us today??????
Will U come and run with us today??????
For Time: (refer back to 10/27/09)
21 – 18 – 15 – 12 – 9
Snatch (75 / 55)
400 Meter Run
Hannah has really made GREAT strides since starting MLCF.
Strength wod: Front Squat - 80% - 5 X 3
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