Archive for July 26th, 2010
July 27, 2010
Monday, July 26, 2010 @ 08:07 PM Author: admin
I will see you today I hope.
“Roy”
5 rounds for time of:
225 / 150 Deadlift – 15 reps
20 Box Jumps – 24″ / 20″
25 Pull Ups (sorry)
Strength WOD: Snatch - 75% - 5 X 4
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