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Club Fitness of Decatur
2807 N. Main St., Decatur, IL 62526
217-872-2777

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Archive for July 23rd, 2010

July 24, 2010

Friday, July 23, 2010 @ 08:07 PM Author: admin

Big strong COP doing a little jump rope

CrossFit Total

Back Squat 1 rep max

Shoulder Press 1 rep max

Deadlift 1 rep max

Kim is working out and staying in shape for softball.

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