Archive for July 22nd, 2010
July 23, 2010
Thursday, July 22, 2010 @ 10:07 PM Author: admin
Terri doing KB swings
For Time:
50 Wall Balls
40 Double Unders (4 X 1 regular)
30 Kettlebell Swings
20 Walking Lunges
10 Box Jumps
?????? doing jump boxes
Strength wod: SP/PP/BP - 90% - 5 X 1rep
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