Archive for July 21st, 2010
July 22, 2010
Wednesday, July 21, 2010 @ 08:07 PM Author: admin
Kelsey will love this workout!
“Kelsey”
800 Meter Run
50 Push ups
50 Sit ups
400 Meter Run with weighted ball (20/14)
50 Push Ups
50 Sit ups
400 Meter Run
50 Push ups
50 Sit Ups
BRRRRRRR. It is cold outside.
Strength WOD: Deadlift 85% - 3 X 3
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