Archive for July 20th, 2010
July 21, 2010
Tuesday, July 20, 2010 @ 08:07 PM Author: admin
Jim - Squat Snatches today
‘Amanda”
Three rounds, 9 – 7 – and 5 reps, for time of:
Muscle ups ( 3 Pull ups / 3 Dips per M.U.)
135 / 95 pound Squat Snatch
Strength WOD: Clean & Jerk - 80% - 5 X 3
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