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Archive for July 19th, 2010

July 20th 2010

Monday, July 19, 2010 @ 08:07 PM Author: admin

Happy Birthday Jenny H. Due to her birthdate of 7/20/77 this is for you!

For Time:

7 SDLHP 135/95

20 Clean & Jerk 135/95

77 Burpees

STRENGTH WOD

Front Squat 75% 5×4

4 Comments
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