Archive for July 18th, 2010
July 19, 2010
Sunday, July 18, 2010 @ 08:07 PM Author: admin
kicked Fridays wods butt
For time:
Run 1200 Meters
63 KB Swings (55/35)
36 Pull Ups
800 Meter Run
42 KB Swings
24 Pull Ups
400 Meter Run
21 KB Swings
12 Pull Ups
R & R after MLCF Team Compitition
Strength WOD: Snatch 1 rep max
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July 18, 2010
Sunday, July 18, 2010 @ 08:07 AM Author: admin
Coming soon. Another Saturday MLCF team challenge.
Coming soon. Another Saturday MLCF team challenge.
REST DAY
Coming in August. Sponsored by the Dold Family.
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