Archive for July 15th, 2010
July 16, 2010
Thursday, July 15, 2010 @ 09:07 PM Author: admin
Kelsey's favorite workout.
For 20 minutes:
Run 400 Meters
Rest precisely the same time of the previous run.
Please bring your own stop watch. This will make it much easier for u!
Welcome back from vacation Susan.
Strength wod: Back Squat 90% 5 X 1
0 Comments
Recent Comments