Archive for July 14th, 2010
July 15, 2010
Wednesday, July 14, 2010 @ 08:07 PM Author: admin
70 pounds of KB's for Jim.
Complete as many rounds as possible in 15 minutes of:
20 sit ups
15 push ups
10 hang cleans (95/65)
A noon hour cool run.
Strength wod: SP/PP/BP 85% 3X3
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