Archive for July 13th, 2010
July 14, 2010
Tuesday, July 13, 2010 @ 09:07 PM Author: admin
3 Rounds for time of: (refer to 01-12-10)
50 meters of walking lunges
100 meters of standing broad jumps
200 meter run
Did you out score Meg yesterday?????
0r for advance “Joshie”
3 rounds for time of:
21 DB snatches right arm (40)
21 L pull ups
21 DB snatches left arm (40)
21 L pull ups
Joshie or run???? or both????
Strength wod: Deadlift 80% 5 X 3
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