Archive for July 11th, 2010
July 12, 2010
Sunday, July 11, 2010 @ 06:07 PM Author: admin
Do not judge a book from it's cover because he will smoke U!!!!
Do not judge a book from it's cover because he will smoke U!!!!
5 rounds for time of:
15 Thrusters (135/95)
400 Meter Run
Thrusters + Run = Deana
Strength WOD: Front Squat 1 rep max
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