Archive for July 8th, 2010
July 9, 2010
Thursday, July 8, 2010 @ 10:07 PM Author: admin
Heath on 70 lbs of kettlebells
3 rounds for time of:
400 Meter Run
30 Double Unders (4 x 1)
15 Wall Ball Shots (20 / 14)
Refer to 03/19/10
Bring your running shoes today Ashley
Strength wod: Snatch 90% 5 X1
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