Archive for July 6th, 2010
July 7th 2010
Tuesday, July 6, 2010 @ 07:07 PM Author: admin
For Time:
20 reps Back Squat 225lbs/155lbs
40 Toes to Bar
60 KB Swings 70/55
STRENGTH WOD
SP/PP/BP 80% 5×3
0 Comments
For Time:
20 reps Back Squat 225lbs/155lbs
40 Toes to Bar
60 KB Swings 70/55
STRENGTH WOD
SP/PP/BP 80% 5×3
Recent Comments