Archive for July 5th, 2010
July 6, 2010
Monday, July 5, 2010 @ 09:07 PM Author: admin
Sisterly love working out together.
For time: Refer back to 03/27/10
21 – 15 – 9
Burpees
Thrusters (95/65)
KB Swings (55/35)
More KB Swings today Ashley.
Strength wod: Deadlift 75% 5 X 4
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