Archive for July 4th, 2010
July 5, 2010
Sunday, July 4, 2010 @ 08:07 PM Author: admin
Bring your best stuff today Jim.
Bring your best stuff today Jim.
All classes will run as normal today July 5th.
“Luce”
3 rounds for time of:
1000 Meter Run
10 Muscle Ups (30 Pull Ups/Dips)
100 Body Squats
Heath should do well today.
Strength wod: Clean & Jerk 1 rep max
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July 4, 2010
Sunday, July 4, 2010 @ 08:07 AM Author: admin
REST DAY
Jenny works hard and it shows.
Pat is rowing his heart out.
Celebrate with family and friends.
Check out Michelle in todays H&R sect. D (Life)
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