MLCrossfit.com

Dawn doing SDLHP.

10 rounds for time of:

10 Pull Ups

10 Dips

10 Sit Ups

10 Body Squats

Maria just received great news from her doctor since starting at ML CrossFit.

Strength wod:    Snatch    85%     3 X 3

This picture is what Kelly thought of Dave’s birthday  wod  and I think everyone else would agree!!!!!!!

Everyone got lucky I am so sore from the week already I am giving it to you easy! ~ Kelly

3 Rounds for time:

10 Deadlifts 225/185

25 Kb swings 55/35

STRENGTH WOD

Back Squat 80% 5×3

Amy loves CrossFitting with her son.

For time:

10 Power Squat Cleans (95/65), Run 200 meters

9 Power Cleans, Run 200m

8 Power Cleans, Run 200m

etc… until you get to

1 Power Clean, Run 200m

Everyone putting there game plan together.

Strength wod:   SP/PP/BP   75%   5 X 4

Dave's 46

Dave’s 46

46 burpees

46 lunges w/ ball

460 meter run w/ ball

46 wall balls

46 lunges w/ ball

460 meter run/ w ball

46 pull ups

46 burpees

I think I can, I think I can. Grand dad

Strength wod:  Deadlift   1 rep max

It's your birthday?????????????????

REST DAY

Becky, R U m00ning me or are U tired?

Shoulder Push Press Routine (95/65):

7 rounds of 30 second on with 30 seconds rest.

Hey Jason, listen up, Abby is talking!

Magic number 46????????

5 Rounds for time of:

40 Double Unders

30 Box Jumps (24/20)

20 Kettlebell Swings

Deana taking off with her sandbag.

Strength wod:   Clean & Jerk   90%    5 X 1

The last schedualed class is 4:00 pm tonight.

Here they come!

Shoulder Press 1 – 1 – 1 – 1 – 1

Shoulder Push Press 3 – 3 – 3 – 3 – 3

Shoulder Push Jerk 5 – 5 – 5 – 5 – 5

Strength wod:  Front Squat   85%   3 X 3

Brian carring 70 pounds of sand to the finish.

Three rounds for time of:

15 Thrusters (95/65)

50 Sit Ups

Strength wod:   Snatch    80%     5 X 3

Kindra competing at Bloomington

Cole getting is snatches done in Bloomington.

5 Rounds for Time of:

800 meter run

15 dead hang pull ups

50 push ups

At Forsyth Park

Strength wod:    Back Squat        75%       5  X  4

Moose doing kettlebells in Bloomington.