MLCrossfit.com

1st Place: Dena,Becky,Stacy,Dustin,Cole,Steve

Shoulder Press   5-5-5-5-5

800 meter jog/run or 1000 meter row

2nd Place: Deana,Marilyn,Kindra,Rachel,Ryno,Nick

Strength WOD:  Front Squat   1 rep max

Sheriff Tom Schnieder and Elgin was in attendence Saturday. Vote to RETAIN Tom for Sheriff.

Thanks to Sgt. Duane and the US Air Force for providing the music and all of the awards.

Happy Memorial Day

5 K (3.1) Run on your own.

WOW what a turn out Saturday. We hope everyone enjoyed everything.

1st Place Captain - Stacy

REST DAY

We want to thank EVERYONE for signing up and showing up.  That was remarkable.  Kelly and I are looking forward to your comments on this event.  Please understand that I did this for a team building excercise, not to confuse everyone.  Team Captain, Stacy Terneus’s team took 1st place and I can tell you, she had her team on the same page.  Great Job Stacy.  Stay tuned for the pictures and final results.  PLEASE understand, everyone was a WINNER yesterday. 

No bicep curls today Jill. Forsyth Park at 9:30am

Forsyth Park by tennis courts 9:30am.

First wod starts at 10am

Honorary Starter – Sheriff Tom Schneider

Immediatley following – Awards

Sponsors : U.S. Navy and Pepsi

Lunch and Drinks at Mikes in Forsyth for 1 hour of social time.

You will be home by 12:30pm

Will Greg be rested and ready today? 9 :30a. at Forsyth Park

Rachel loves BURPEES (Rosie)

10 Rounds for time: (nice easy tun up for Saturday)

10 Ball Cleans

5 Burpees

Here are the teams for this Saturdays games. Be there by 9:30am.  Start at 10am.  Lunch and drinks at Mike’s from 11am till 12 noon.  Home by 12:30pm

Team #1: Nick E, Deana E, Kendra H, Marilyn J, Ryno P, Rachel H.  Team #2: Colleen D, Kelsey H, Deb P, Cally Jo, Dave R, Cade W.  Team #3: Jill D, Greg L, Karen M, Mitchell R, Mary S, Ryan Y.  Team #4: Tam G, Jenny H, Miguel J,  Austin K, Michael S, Sherry W, Team #5 : Abby D, Chris K, Amy R, Brian R, Elizabeth S, Jason W.  Team #6: Dustin C, Deana C, Becky D, Steve S, Stacy T, Cole W.  Team #7:  Kelly A, Dugan, Kortney H, Jack H, Drake L, Dave S.  Team #8 :  Cathy C, Jim D, Kristen E, Austin M, Terri R, Jaron R.

Jason ....Gotcha

I am putting the teams together for this Saturdays team challenge.  Please call this morning if u need to cancel.  It will throw everything off if u do not show up.

400 Meter Run

30 Snatches (75/45)

400 Meter Run

15 Snatches

400 Meter Run

Greg is signed up and ready for Saturday

Strength WOD:  Back Squat   -   85%   -   3X3

Joey LOVES burpeeeeeees

21 – 15 – 9 reps for time of:

Box Jumps

Kettlebell Swings

Sumo Deadlift High Pull (75/45)

Finish with a 800 meter run

Megan loves burpeeeees 2

Strength wod:  SP/PP/BP   80%  5X3

Pat loves thrusters

This is a ML CrossFit benchmark WOD:

“Fran”

Three rounds 21 – 15 and 9 reps, for time of:

Thrusters (95/65)

Pull Ups

Julie is jumping for joy about about todays workout

Strength WOD:  Deadlift  -  75%  -  5 X 4

John practicing his double unders

Back Squat 5 – 5- 5- 5- 5

Clean and Jerk – 1 rep max test

1600 meter row or run

Kook, congratulations on your new twins. Hows your sleeping going?

Dave is signed up for the 29th, are you?

Rest Day

Great times had by all. CrossFit team challenge