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	<title>Comments for MLCrossfit.com</title>
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	<link>http://clubfitnessdecatur.com/blog</link>
	<description>MLCrossFit Where Every Second Counts</description>
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		<title>Comment on September 3, 2010 by Danny T.</title>
		<link>http://clubfitnessdecatur.com/blog/?p=1817&#038;cpage=1#comment-1744</link>
		<dc:creator>Danny T.</dc:creator>
		<pubDate>Fri, 03 Sep 2010 03:30:59 +0000</pubDate>
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		<description>My team doesn&#039;t look very close in the picture, maybe that&#039;s why we finished 7th our of 8 teams...?!?! haha</description>
		<content:encoded><![CDATA[<p>My team doesn&#8217;t look very close in the picture, maybe that&#8217;s why we finished 7th our of 8 teams&#8230;?!?! haha</p>
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		<title>Comment on September 2, 2010 by Mike Lambdin</title>
		<link>http://clubfitnessdecatur.com/blog/?p=1810&#038;cpage=1#comment-1736</link>
		<dc:creator>Mike Lambdin</dc:creator>
		<pubDate>Thu, 02 Sep 2010 17:52:46 +0000</pubDate>
		<guid isPermaLink="false">http://clubfitnessdecatur.com/blog/?p=1810#comment-1736</guid>
		<description>How many?  Help me please!</description>
		<content:encoded><![CDATA[<p>How many?  Help me please!</p>
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		<title>Comment on September 2, 2010 by barry</title>
		<link>http://clubfitnessdecatur.com/blog/?p=1810&#038;cpage=1#comment-1725</link>
		<dc:creator>barry</dc:creator>
		<pubDate>Thu, 02 Sep 2010 01:51:12 +0000</pubDate>
		<guid isPermaLink="false">http://clubfitnessdecatur.com/blog/?p=1810#comment-1725</guid>
		<description>How many?</description>
		<content:encoded><![CDATA[<p>How many?</p>
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		<title>Comment on September 2, 2010 by Mike Lambdin</title>
		<link>http://clubfitnessdecatur.com/blog/?p=1810&#038;cpage=1#comment-1724</link>
		<dc:creator>Mike Lambdin</dc:creator>
		<pubDate>Thu, 02 Sep 2010 01:49:12 +0000</pubDate>
		<guid isPermaLink="false">http://clubfitnessdecatur.com/blog/?p=1810#comment-1724</guid>
		<description>Captain Alyssa, congratulations....Mark, why R U so sweaty?  Your team must of worked the hell out of u!  Hey OLD MAN (the dry one), it was a good thing u had 3 great teamates that could carry your ass.  Megan got bragging rights against mom.</description>
		<content:encoded><![CDATA[<p>Captain Alyssa, congratulations&#8230;.Mark, why R U so sweaty?  Your team must of worked the hell out of u!  Hey OLD MAN (the dry one), it was a good thing u had 3 great teamates that could carry your ass.  Megan got bragging rights against mom.</p>
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		<title>Comment on August 31, 2010 by Barry</title>
		<link>http://clubfitnessdecatur.com/blog/?p=1801&#038;cpage=1#comment-1707</link>
		<dc:creator>Barry</dc:creator>
		<pubDate>Tue, 31 Aug 2010 13:38:51 +0000</pubDate>
		<guid isPermaLink="false">http://clubfitnessdecatur.com/blog/?p=1801#comment-1707</guid>
		<description>Carol and I will host the games at our house on Saturday, Oct. 9th.  Same schedule as the last one: arrive 9:30 a.m., games start at 10:00, with regenerative nourishment afterwards.  You&#039;ll need gloves.  Moose&#039;s parents live up the road from our house, so you&#039;ll be trekking a trail as well. You&#039;ll need gloves.  Think &quot;ranger training meets crossfit&quot; and you&#039;ll be close.</description>
		<content:encoded><![CDATA[<p>Carol and I will host the games at our house on Saturday, Oct. 9th.  Same schedule as the last one: arrive 9:30 a.m., games start at 10:00, with regenerative nourishment afterwards.  You&#8217;ll need gloves.  Moose&#8217;s parents live up the road from our house, so you&#8217;ll be trekking a trail as well. You&#8217;ll need gloves.  Think &#8220;ranger training meets crossfit&#8221; and you&#8217;ll be close.</p>
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		<title>Comment on August 31, 2010 by Mike Lambdin</title>
		<link>http://clubfitnessdecatur.com/blog/?p=1801&#038;cpage=1#comment-1698</link>
		<dc:creator>Mike Lambdin</dc:creator>
		<pubDate>Tue, 31 Aug 2010 02:22:28 +0000</pubDate>
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		<description>Everyone was asking when the next challenge will be so they can plan on being there, Mark down Oct. 9th.</description>
		<content:encoded><![CDATA[<p>Everyone was asking when the next challenge will be so they can plan on being there, Mark down Oct. 9th.</p>
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		<title>Comment on August 30, 2010 by Wendy Campbell</title>
		<link>http://clubfitnessdecatur.com/blog/?p=1794&#038;cpage=1#comment-1694</link>
		<dc:creator>Wendy Campbell</dc:creator>
		<pubDate>Mon, 30 Aug 2010 15:09:35 +0000</pubDate>
		<guid isPermaLink="false">http://clubfitnessdecatur.com/blog/?p=1794#comment-1694</guid>
		<description>It was a great morning!  Can&#039;t wait for the next one.  Hope I am in town for it!  Thanks to the Rathjes too!  And of course Mike and Jenny!</description>
		<content:encoded><![CDATA[<p>It was a great morning!  Can&#8217;t wait for the next one.  Hope I am in town for it!  Thanks to the Rathjes too!  And of course Mike and Jenny!</p>
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		<title>Comment on August 30, 2010 by Kristen Evans</title>
		<link>http://clubfitnessdecatur.com/blog/?p=1794&#038;cpage=1#comment-1689</link>
		<dc:creator>Kristen Evans</dc:creator>
		<pubDate>Mon, 30 Aug 2010 02:38:03 +0000</pubDate>
		<guid isPermaLink="false">http://clubfitnessdecatur.com/blog/?p=1794#comment-1689</guid>
		<description>I just want to Thank everyone who took the time to set up and plan these events and the Rathjes for being such gracious hosts. Another AMAZING Saturday even if I did screw my team!!! Sorry guys please forgive me!!!</description>
		<content:encoded><![CDATA[<p>I just want to Thank everyone who took the time to set up and plan these events and the Rathjes for being such gracious hosts. Another AMAZING Saturday even if I did screw my team!!! Sorry guys please forgive me!!!</p>
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		<title>Comment on August 30, 2010 by Mike Lambdin</title>
		<link>http://clubfitnessdecatur.com/blog/?p=1794&#038;cpage=1#comment-1687</link>
		<dc:creator>Mike Lambdin</dc:creator>
		<pubDate>Mon, 30 Aug 2010 01:21:53 +0000</pubDate>
		<guid isPermaLink="false">http://clubfitnessdecatur.com/blog/?p=1794#comment-1687</guid>
		<description>You must click on the top link of todays wod to watch Carol&#039;s smilebox of all of the pictures from Saturdays CF.  A special thanks to our host (Dave &amp; Terri), and Carol for the time it took you to put this together.  We again had 100% show up of the members that signed up.  That is so important to make everything run right.  Thank you.</description>
		<content:encoded><![CDATA[<p>You must click on the top link of todays wod to watch Carol&#8217;s smilebox of all of the pictures from Saturdays CF.  A special thanks to our host (Dave &amp; Terri), and Carol for the time it took you to put this together.  We again had 100% show up of the members that signed up.  That is so important to make everything run right.  Thank you.</p>
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		<title>Comment on August 28, 2010 by Mark Putnam</title>
		<link>http://clubfitnessdecatur.com/blog/?p=1783&#038;cpage=1#comment-1677</link>
		<dc:creator>Mark Putnam</dc:creator>
		<pubDate>Sun, 29 Aug 2010 03:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://clubfitnessdecatur.com/blog/?p=1783#comment-1677</guid>
		<description>Thanks Dave and Teri for the cool event.  Don&#039;t know if I look forward to next one but will definitely be there.</description>
		<content:encoded><![CDATA[<p>Thanks Dave and Teri for the cool event.  Don&#8217;t know if I look forward to next one but will definitely be there.</p>
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